Stress Reduction Energy Exercise #2

Chamomile

Hello Angel Friends,

This is day 2 of the 3 day energy exercise series. If you didn’t read yesterday’s post, go to it now to learn more.  The angels are asking me to give you three polarity yoga exercises (one each day for three days) that help balance your energy fields. Exercise # 2 can be done along with yesterday’s exercise as an add-on, or can be done separately as shown here.

EXERCISE 2: THE HUMMING HOLD
Humming is an exercise that produces an almost immediate calming effect. You create a vibration within the skull by placing your hands in a certain position while you make a “hum” sound.

• Get comfortable either sitting at a table where you can rest your elbows, or in a chair leaning over with your elbows resting on your knees, or sitting cross-legged on the floor resting your elbows on your knees

• Place your thumbs in ears, with hands resting on the side of your head, arms supported

• With the lips slightly open make a “hum” sound (experiment with different pitches, higher and lower, to see which is most comfortable for you)

STRESS REDUCTION TIP: Drink a cup of chamomile tea! Chamomile has been used for medicinal purposes since ancient times. It has many uses, but relevent to today’s tip,  chamomile has medicinal properties that include helping to promote relaxation, relieve stress and reduce anxiety. (Do not take if you are pregnant and use with caution if you suffer from plant-based allergies.)

Happy Balancing!

In Love, Light and Angel Blessings, Pam

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